"You can't solve a problem with the same level of thinking that created the original problem." Albert Einstein
Studies have shown that 95% of people who go on a diet regain the weight they lost and usually end up heavier than when they started. What about the 5% who lose weight and keep it off...what do they know that you don't?
Have you ever heard someone say that the definition of insanity is doing the same thing over and over again, but expecting a different result? Then why do we do it? I've been guilty of jumping on the low calorie, low fat, vegetarian, etc...bandwagon - but the problem with all these fad diets is that thery're simply not sustainable, they're certainly not healthy, and no one diet works for everyone! Mainstream nutrition and fitness dogma is misguided with advice to eat low fat, count calories, and spend hours on cardio equipment! Diet is highly individualized and what works for me may not work for you. I can help you find the food and lifestyle choices that work best for you and incorporate gradual, lifelong changes that enable you to reach your health goals. There will be no calorie counting, no restrictive diet plan, no pills to take, and nothing else to buy, but let me warn you now - there will be side effects!
The primary objective of any diet/lifestyle change should be to optimize your health. Side effects of my Healthy Living Program may include:
- weight optimization (lose or gain weight & maintain it)
- feeling of satiety or fullness
- loss of depedence on fast food and food like substances
- heightened sense of taste
- improved athletic performance
- increased energy
- improved rest and recovery
- decreased inflammation & reduced risk of illness
- listening to your body
- feeling amazing and looking better than ever
- formation of healthy habits
- success in achieving your health goals
Could one conversation change your life? There's no better time to take control of your health! Schedule a free consultation with me today!